8+ Exercises To Keep Your Heart Healthy

Your heart is one of the most prominent and powerful organs in your body. In order to keep your heart beating at an optimal pace, you have to actively take care of it. You have to take measures such as exercising and getting on a healthy diet.

Exercising has several benefits for your body, including a stronger heart. Adding exercise to your daily routine can increase the size of your heart chambers over time. This will get your heart to relax and pump more effectively, reducing the effort required to send blood through the body.  It is extremely important to maintain good heart health by performing healthy heart exercises.

Typically when people hear the word exercise, they automatically connect it with weight loss. But as we have already conveyed, exercises can have benefits for your entire body.  It is especially great for your heart health. Regular excercise can save your cost of open heart surgery.

Keep in mind, leading a sedentary lifestyle can have adverse effects on your heart health, leading to heart conditions that can be treated by a reputed cardiothoracic surgeon in india. Today it’s possible to recover from most heart diseases once they are treated by an expert. But isn’t prevention better than the cure? We’ll let you decide this one for yourself. Let’s take a look at 10 exercises that can reduce the risk of heart diseases.

10 Exercises for a Healthy Heart

Listed below are some exercises that will explain how to maintain a healthy heart:

B] When To Perform Bypass Surgery

1. Walking

It is one of the simplest forms of exercise, especially for someone who has usually followed a sedentary lifestyle and wants to start exercising. Walking is an exercise that lets you build your stamina . This way, you can gradually switch to other exercises as well. Even WHO advises people to walk for 150 minutes weekly. Since it is a low-intensity exercise, it can be followed by individuals of any age group. You can make walking more challenging by increasing your pace a little.  You can also make it more challenging by carrying some weight or mixing it up with some other forms of exercise in this list. Nevertheless, walking is one of the best exercises for heart health.

2. Squats

It is an exercise that helps maintain a healthy blood circulation in your body. It is not only great for maintaining the ideal heart rate, but is also one of the best exercises for weight loss.  Your whole body is involved in squats. Squatting engages your lower-body muscles including glutes, hamstrings, and quads, thereby improving your blood flow, which is great for your heart health.

3. Skipping

Skipping has many health benefits. It improves your concentration, helps with weight loss, increases stamina, reduces fatigue, improves body flexibility, increases coordination, enhances heart health, etc. Skipping will maintain blood circulation at optimal blood pressure, and thus, the metabolism of the body is improved with the required nutrients and oxygen available to your body. Skipping is also a pocket-friendly exercise as the skipping rope is affordable and ranks among the best exercise for a healthy heart.

4. Weight training

Weight-lifting exercises can work wonders for your heart. These exercises increase your body’s muscle mass which in turn will enhance blood circulation and also maintain blood pressure at the same time. It increases your heart rate, which leads to improvement in your heart’s stamina  and ultimately reduces the chances of heart diseases like a heart attack.

5. Interval training

Interval training can be miraculous  for your heart health. Interval training consists of a series of high-intensity workouts broken by short recovery phases. This is mainly beneficial when you are short on time and are dedicated to your workout. HIIT (high-intensity interval training) is one of the preferred interval training programs. Here you can sweat rapidly with a quick increase in heart rate within less time. Thus, you get to see quick results from exercise. In addition to keeping your heart healthy, it also improves your lung health.

6. Yoga

Yoga offers a variety of health benefits. It increases the body’s flexibility, improves your breathing which is of utmost importance for good health, reduces stress, helps in curing pains and aches, lowers your blood pressure, etc. The practicing of yoga does not require you to step outside your comfort zone, but rather, you can practice it at home. The only equipment needed is a yoga mat. Hence, practising yoga is a cost-effective and easy way to maintain a healthy heart.

7. Tai chi

Tai chi has various heart benefits and is one of the best exercises for heart health. In fact, researchers have proven that it reduces blood pressure. This exercise improves the quality of your life, reduces anxiety and builds your confidence. It also improves blood circulation, which makes it great for your heart health.

8. Swimming

Swimming is a very good heart health exercise. In this exercise, all your body parts are engaged, including your arms, legs, neck, abdomen, and others. So it is very useful for not just your heart health but also for weight loss. When you swim, you get a break from the compressibility effect of the gravitational force, and this has a rejuvenating effect in reducing your stress. However, you need to be cautious about certain things, like water should not be too hot or too cold, avoid taking a heavy meal before swimming, and also wear all the necessary gear before entering the water.

9. Cycling

Cycling has always proved to be a joyous and heart-strengthening exercise. Whether you do it outdoors or use a stationary cycle, both will give you almost equal benefits. Cycling is one of the cardio workouts that doesn’t put unnecessary stress on your knees. On the contrary, it improves the strength of your legs. However, we advise you to not start cycling at fast speed at once. It is advisable that you start cycling at a slow speed and eventually increase it in order to avoid overdoing it. Usually, cycling should be done at least thirty minutes a day to keep your heart healthy. As an add-on, you will never go out of shape while cycling regularly.

10. Dance

There are many forms of dance like Zumba, Latin, hip hop, hindustani classical, etc. You can choose any forms of these dances for your workout.. Dance is a good stress reliever and is enjoyed by almost everyone. Studies have been performed according to which even the moderate intensity dance reduces the chance of early death due to heart disorder. Your heart rate increases while you dance and thus helps to keep your heart healthy.

Wrapping Up

Maintaining good health of the heart should be the prime concern of every individual. Exercises play a major role in keeping the heart healthy. The above-discussed exercises to improve heart health are not much time-consuming and are cost-effective, yet they give you the desired result. You should always prefer living an active lifestyle as possible because sitting for long periods of time can adversely affect your heart health, contributing to severe heart conditions.

Read our blog post, “9 Lifestyle Changes You Need To Make For A Healthy Heart,” to learn how to adopt lifestyle changes for heart health.

If you are dealing with an existing heart condition that may require you to undergo a procedure such as heart bypass surgery, we encourage you to visit a heart bypass surgeon in Mumbai.

Getting in touch with a reputed surgeon has become quite easy these days. You can find them through their website or even go to the nearest renowned cardiac hospital.

Did you know that living a sedentary life is not the only habit that could damage your heart? Read about more heart damaging habits with our guide: Daily Habits that Damage your Heart